Wellness Challenge

Here's what you'll have access to 

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And a few reasons why you should join LIFT session

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Get the LIFT session mobile app.

Join Live Classes

NOTE: Live LIFT classes are available via Chime at stated times. Click on the class types below for more info on the session

From February 2nd to 22nd, 2026

Wellness Challenge

• Choose how you want to participate: Join the challenge individually, Create a team, or join a team
  
  
• The challenge point system is 1 point per minute of activity though only intentional activities should be added.
  
  
• Team scores are the weighted average points collected by all members in the group.

Complete LIFT session workouts

Workouts completed using the LIFT session app will automatically be added to your points total.

Add activities manually

If you perform any activities outside of the LIFT session app, you can add them manually by visiting the main screen.

Sync with Apple Health, Health Connect or Fitbit

Intentional activities you start with your mobile device will automatically sync with LIFT. If you perform LIFT workouts, they will sync with your device too!

Can I track steps? Intentional Activity vs. Daily Steps 

Only recorded walks count as intentional activity; your general daily step count does not. 

To log a walk, go to Workout History → Add Other Activity → Walking.
You can enter either duration or steps. If you enter steps, we’ll convert them into an estimated duration and award points based on that time.We assume an average walking pace of 100 steps per minute. Example: 1,000 steps ÷ 100 = 10 minutes of activity.

Earning points is simple.

 Inclusivity matters! There are many ways you can earn points.

Personalized  Journeys

Get your very own program, tailored to your level and goals. Stay on track with your goals and see yourself improve.

Live Coach Chat

Looking for advice on nutrition, sleep, workouts, injuries or anything wellness? Chat with our team of wellness experts to have your questions answered!

Wellness on Demand

Workout on your time, from the comfort of your home with Wellness on Demand. With hundreds of pre-recorded workouts, there's something to love for everyone.

Participate for the following Prizes.

Top Performers

The top two teams and solo participants who earn the highest points will win a prize.

Olympic Spirit Award

Log any Winter Olympic themed activity during the challenge, whether it’s skating, snowboarding, skiing or sledding, and post a picture to our BD Canada Viva Engage Spirit thread, to be automatically entered into a random draw to win a prize! This is awarded to one individual

Workout Streaks

The top three teams and solo participants who earn the longest workout streak will win a prize.